Browsing: Health
The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.
Many desserts are baked in some capacity, and that may not be what you want on a hot summer day.…
Appendix cancer cases are rising sharply among young adults, a new study shows. The findings, published June 10 in Annals of…
Some foods contain nutrients that may benefit your sex life. This can include oysters, nuts, seeds, and apples, among others.…
I watch, transfixed, as brilliant saffron yellow swirls into creamy white. Then I add a rusty hue and a dash…
Nearly everyone has an answer to the question ‘what’s your favorite food?.’ It’s easy to see why: humans are wired…
Understanding how antidepressants work and affect your brain is a crucial first step in making informed decisions about your mental…
Key takeaways • Deep breathing practices can help manage immediate feelings of anxiety by slowing your heart rate and bringing…
If your anxiety is driven by negative thought patterns or false beliefs, psychotherapy can help. Here are some of your…
You may have heard of GLP-1 side effect phenomena like “Ozempic face” or “Ozempic butt,” which refer to sunken cheeks…
Eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and help you manage your weight.…
Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend…
Knowing the historical shame attached to fatness and Blackness, how could anyone look at me and think: “wow, fat, Black…
Nutritionists love to beat the meal-planning drum. I would know, I’m one of them! And while it is true that planning your…
Stress and some conditions can increase cortisol levels. High cortisol can cause symptoms such as weight gain, acne, and fatigue.…
Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time…
TikTok has banned search results for the #SkinnyTok hashtag after European regulators cited concerns over extreme dieting and disordered eating…
Key takeaways Tummy. Stomach. Gut. Gastrointestinal (GI) tract. So many names, even more microorganisms — at least 100 trillion in fact. Most…
While protein plays a vital role in a healthy diet, increasing intake beyond the body’s needs doesn’t necessarily lead to…
Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to…
Discover how a macro calculator can help you achieve your health goals by providing customized recommendations for protein, carbs, and…
Want to take your walking regimen to the next level? Interval walking training (IWT), a science-backed exercise protocol, is a…
Prayers and love are pouring in for Jessie J after the British singer revealed she has been diagnosed with early-stage…
PMS and PMDD both occur in the luteal phase of the menstrual cycle, typically the two weeks before menstruation. Although…
Writer, actress, and stand-up comedian Amy Schumer recently took to Instagram to discuss her experiences with the GLP-1 drugs Wegovy (semaglutide) and Mounjaro (tirzepatide). While appearing…
Paris Hilton has a lot behind her iconic name: socialite, model, singer, actress, media personality, and businesswoman — including CEO…
The importance of regular breast cancer screenings cannot be overstated. Tina Knowles, the mother of pop and R&B stars Beyoncé…
Pop music hitmaker Miley Cyrus recently shared that she experienced a ruptured ovarian cyst, a painful ordeal that can result…
In-season produce can be more nutritious than off-season produce. Some fruits and vegetables in season during summer include bananas, mangoes,…
Healthy eating does not have to be complicated. You can nourish your body while still enjoying the foods you love.…
Grocery shopping can feel overwhelming, especially with endless choices and confusing labels. As a dietitian, I often hear from clients…