Author: Wamala Sipirian

10 Common Habits That Could Be Unknowingly Harming Your Mental Health Mental health plays a crucial role in our overall well-being, yet many of us engage in everyday habits that unknowingly harm our mental state. While external factors like stress and trauma are often discussed, simple lifestyle habits can also take a toll on our mental health. Here are 10 common activities that could negatively impact your mental well-being and tips on how to address them. 1. Social Media Overload In today’s digital age, excessive time on social media can harm mental health. Constant comparisons and exposure to curated highlights…

EU Bans Air Tanzania from European Airspace Due to Safety Concerns The European Commission has officially added Air Tanzania to the EU Air Safety List, effectively banning the airline from operating within European airspace. The decision, announced on December 16, 2024, follows safety concerns identified by the European Union Aviation Safety Agency (EASA), which also resulted in the denial of Air Tanzania’s Third Country Operator (TCO) authorisation. Safety Concerns and Speculation While the Commission did not specify the exact nature of the safety breaches, industry experts suggest that Air Tanzania may have violated airworthiness directives, possibly operating its Airbus A220…

Kenyan Photographer Jacktone Odhiambo Sentenced to 50 Years for Killing Edwin Chiloba Kenyan photographer Jacktone Odhiambo has been sentenced to 50 years in prison for the brutal murder of Edwin Kiprotich Kipruto, widely known as Edwin Chiloba, a celebrated LGBTQ+ activist and fashion designer. The ruling was delivered by Judge Reuben Nyakundi, who described the act as carried out in a “diabolical manner.” The Murder and Investigation Chiloba, a 25-year-old fashion designer and student at the University of Eldoret, was smothered to death in January 2023. His body was later discovered in a metal box abandoned by the roadside in…

Rwandan Producer YewëeH Expands His Influence in Uganda with Latest Single ‘DANGOTE’ Celebrated Rwandan music producer YewëeH, a household name in Kigali’s thriving music industry, has set his sights on conquering the East African music scene. Known for his innovative sound and unmatched production skills, YewëeH is currently in Kampala, Uganda, to promote his latest single “DANGOTE” and establish meaningful collaborations with Ugandan artists. YewëeH’s Arrival in Uganda: A New Musical Chapter During a press briefing in Kampala, YewëeH expressed his excitement about exploring Uganda’s vibrant music industry, praising its diversity and talent. “East Africa is rich with musical diversity,…

A Pass Unveils Tracklist and Details for Upcoming ‘The A Pass Album,’ Releasing on December 21, 2024 Renowned Ugandan musician Alexander Bagonza, popularly known as A Pass, has officially announced his highly anticipated fourth studio project, titled ‘The A Pass Album.’ Scheduled for release on December 21, 2024, which also marks his birthday, the album features 11 tracks, showcasing A Pass’ signature sound and lyrical prowess. The Tracklist The album features production from top-tier talents like Tryton Muzik and acclaimed mixing and mastering engineer Baru. Notably, the only feature on the project is Likkle Bangi on the track “Limit”. Here’s…

President Museveni Announces Plans to Validate Religious Miracles and Monitor Healing Claims President Yoweri Museveni has announced that the Ugandan government will begin validating religious miracles to ensure public safety and uphold legal and ethical standards. Speaking at the commissioning of Prophet Samuel Kakande’s Temple Mount Church of All Nations in Mulago, Kampala, Museveni emphasized the need to balance religious freedom with public health protections. Miracle Validation: Balancing Faith and Regulation Museveni highlighted the government’s role as a “quality controller”, tasked with verifying claims of miraculous healings. He compared the process to the oversight provided by the Uganda National Bureau…

Sheilah Gashumba Praises Ritah Danchall Despite Controversy Over Her Stage Performance at Dexta Daps’ Kampala Concert Media personality Sheilah Gashumba has stepped forward to defend Ugandan dancer Ritah Danchall, following intense criticism of her performance during Dexta Daps’ concert in Kampala over the weekend. The Controversy Ritah Danchall sparked outrage when she appeared on stage wearing a Gomesi, the traditional Buganda cultural dress. However, as her performance progressed, Ritah removed the Gomesi to reveal her signature dancing costume, a move that angered many concertgoers. Critics accused Ritah of disrespecting Buganda traditions and demanded action from the Uganda Communications Commission (UCC).…

Bad Black Threatens to Expose Full Figure’s “Dirty Past” Over Persistent Criticism Ugandan socialite Namuyimbwa Shanita, popularly known as Bad Black, has issued a stern warning to Full Figure, threatening to reveal her “dirty past” if the public criticisms continue. The confrontation surfaced across multiple social media platforms, with Bad Black sharing her frustrations in a heated TikTok video and additional statements on her personal Facebook account. Bad Black Speaks Out In her emotional outburst, Bad Black expressed her frustration at facing recurring criticism despite her efforts to turn her life around. “I am tired of facing the same criticism…

Young Noble Reflects on Tupac Shakur’s Final Days and Legacy, Says Afeni Shakur Made Heart-Wrenching Decision Young Noble, former member of The Outlawz, recently revealed his belief that Tupac Shakur might have survived the tragic Las Vegas shooting in 1996. In an emotional interview on Art of Dialogue, Noble shared new insights into Tupac’s final days and his mother, Afeni Shakur’s, difficult decision while the rap legend was hospitalized. Afeni Shakur’s Final Call According to Noble, Tupac’s health following the shooting was critical, and his survival hinged on extensive surgeries.”He probably could have lived,” Noble stated. “His mama said, ‘Nah.’…

Offset’s 33rd Birthday Celebration Honored Takeoff with a Heartfelt Gift in Miami Offset’s 33rd birthday turned into an emotional yet joyous occasion as the rapper celebrated his milestone with wife Cardi B, close friends, and a touching tribute to his late Migos brother, Takeoff. A Sentimental Surprise Honoring Takeoff The private birthday party took place at Habibi, an exclusive venue during Art Basel Miami, where Offset was surrounded by friends, including Travis Scott, fresh off his Rolling Loud set. Notably, Scott’s Rolling Loud performance reportedly outsold the festival’s other two headliners combined, adding star power to the night. The highlight…