Grammy-winning singer and body positivity icon Lizzo is once again showing raw vulnerability, offering her fans a deeply personal glimpse into how she manages tough mental health days. On May 21, 2025, Lizzo took to Instagram to share an emotional and candid message that resonated widely with her followers, reinforcing the powerful reminder that “it’s okay not to be okay.”
A Heartfelt Moment Behind the Smile
The post featured Lizzo smiling warmly in a casual outfit—a T-shirt emblazoned with the phrase “God’s sexiest soldier” and a hat representing her popular Yitty shapewear brand. Yet beneath the confident exterior, her caption unveiled the emotional turbulence she was experiencing that day.
Lizzo wrote with brutal honesty, “My crashouts about the world are valid. And so are yours.” She revealed that earlier in the day she had been overwhelmed by her feelings: “I was bawling in bed… I cancelled my workout… I was driving around sobbing because some days I just can’t take it. This shit ain’t easy for anybody.”
Her words struck a chord with many, spotlighting the reality that even the most successful celebrities face moments of emotional struggle.
More Read
Compassion for Everyone Struggling
Lizzo extended her empathy to all those who might be feeling overwhelmed or alone. She wrote, “I have grace for everyone who feels like they’re going insane… for everyone who feels like nothing is good enough… for everyone who feels like they failed… I FEEL YOU.” This heartfelt declaration of solidarity helped foster a sense of community and understanding among her followers.
She closed her message with an uplifting affirmation: “But I’m still here, and so are you.” These words of resilience resonated as a beacon of hope for those navigating their own mental health battles.
Fans Respond with Love and Support
The outpouring of support from Lizzo’s fans was immediate and heartfelt. Comments flooded in, with many expressing gratitude for her openness and vulnerability. One fan wrote, “I’d give you the biggest hug if we ever met,” while others thanked her for helping them feel seen and less isolated.
Many also reflected on the challenges celebrities face in the public eye, with one follower noting, “People think celebrities don’t have feelings. It’s not right.” Lizzo’s candid sharing helped shatter the myth that fame shields one from emotional hardship.
Finding Peace in Music and Reflection
Later the same day, Lizzo posted a tranquil video of herself playing the flute in a serene backyard setting, captioned simply, “Have a good day.” This peaceful moment showed a softer side of the artist, highlighting the therapeutic role music plays in her mental wellness routine.
Lizzo has been outspoken about mental health challenges in the past, recently describing herself as a “tough cookie” during a reflective moment on anxiety and emotional release at her birthday celebration in April. Her ongoing openness continues to inspire fans and promote mental health awareness across the globe.
Why Lizzo’s Mental Health Message Matters
Lizzo’s willingness to discuss her mental health publicly challenges the stigma surrounding emotional struggles—especially among celebrities. Her transparency helps normalize conversations about anxiety, depression, and the daily hurdles many face behind the scenes.
As a beloved figure in pop culture, Lizzo’s message encourages others to embrace their feelings, seek support, and remember that vulnerability is a sign of strength, not weakness.
Stay Connected for More Celebrity Mental Health Stories
As conversations about mental health continue to grow in the entertainment industry, we’ll keep bringing you the latest updates, personal stories, and expert insights from your favorite stars. Lizzo’s powerful reminder that “it’s okay not to be okay” is one that resonates far beyond the music world—touching hearts and opening minds everywhere.
