Lizzo is setting the record straight about her body transformation—and she’s not holding back.
The Grammy-winning superstar addressed swirling rumors about her weight loss and made it crystal clear: her new look is the result of hard work and discipline, not weight loss drugs like Ozempic.
“I worked my ass off,” Lizzo declared in a candid Instagram post on Thursday, sharing stunning side-by-side transformation photos.
Lizzo Breaks Silence on Weight Loss Speculation
Fans and media outlets have speculated for months that Lizzo might have turned to GLP-1 drugs like Ozempic, the diabetes medication many celebrities have reportedly used for slimming down.
But Lizzo, 37, shut those rumors down with an unfiltered message:
“I train three times a week, do daily sauna sessions and cardio, added animal protein back into my diet, and hired a chef to meal prep and track my calorie deficit.”
She also revealed she’s ditched her favorite sugary indulgences.
“No more full-fat sodas, sugary Starbucks drinks, or potato chips. This wasn’t easy, but it’s all me.”
A New Lifestyle, Not a Quick Fix
Lizzo admitted the journey wasn’t just about gym time. She focused on mental wellness and balance, even bringing alcohol back into her life—but in moderation.
“I quit drinking for the longest… but I’m drinking again because I earned it! I play pickleball, hike, walk on the beach, dance, and detox once a month. I move my body every day and hydrate like crazy.”
The Celebrity Lymphatic Massage That’s Helping
Lizzo also credited celebrity lymphatic massage therapist Flávia Lanini for helping shape her figure with holistic treatments.
“The photo on the left is my first time getting lymphatic massage from Flávia. The right is the most recent! I also do wood therapy and holistic bodywork.”
For Lizzo, these treatments weren’t magic solutions but part of an overall strategy to feel her best.
Lizzo’s Message to Critics: “This Is My Victory”
Wrapping up her post, Lizzo sent a powerful message to her fans—and critics.
“In light of all these magazines and blogs wanting me to be on Ozempic soooo bad—here’s the truth. I’m so happy and proud of what I’ve done, and no one can take that away from me.”
What’s Next for Lizzo?
While fans are celebrating her dedication, Lizzo isn’t slowing down. Her fifth studio album, Love in Real Life, is set to drop later this year—and anticipation is at an all-time high.
Between her music and her personal transformation, Lizzo continues to prove she’s a force to be reckoned with.
Join the Conversation
Do you admire Lizzo’s fitness journey? Or are you surprised she even had to address the Ozempic rumors?
Share your thoughts in the comments below—and stay tuned to The Pop Radar for more exclusive Lizzo updates!
