If you’ve been scrolling TikTok, binge-watching celebrity wellness vlogs, or keeping an eye on red carpet interviews lately, you’ve probably noticed something: Hollywood’s gone green — at least on their plates.
From Lizzo’s colorful vegan smoothies to Billie Eilish’s plant-powered activism, plant-based diets have become more than just a food choice — they’re a movement. But here’s the thing: “vegetarian” isn’t just one diet. It’s a whole menu of styles, each with its own rules, benefits, and celeb fan base.
Whether you’re in it for the health perks, the planet, the animals, or simply because you’re obsessed with oat milk lattes, there’s a vegetarian style that can fit you perfectly.
Let’s break down the six most popular vegetarian diets, celebrity style — plus how to choose the one you’ll actually stick to.
Why People Go Vegetarian in the First Place
Before we dive into the menu, let’s talk motivation.
Most people jump into a vegetarian diet for one (or more) of these reasons:
1. Health Goals
Studies have shown that a well-planned vegetarian diet can help with weight loss, lower cholesterol, and even reduce the risk of type 2 diabetes, heart disease, and certain cancers. Think: Zendaya’s glowing skin or Venus Williams’ plant-based power.
2. Environmental Impact
Industrial animal farming is a major player in greenhouse gas emissions, water pollution, and deforestation. Going plant-based — even part-time — can dramatically lower your carbon footprint.
3. Animal Welfare
Many vegetarians simply can’t stomach the conditions animals face in large-scale farming operations. Going meat-free feels like a direct way to stand up for animals.
And honestly? For some, it’s also about saving money or just preferring the taste of plant foods.
The 6 Types of Vegetarian Diets
1️⃣ Lacto-Ovo Vegetarian — The Classic Combo
What you eat: Eggs + dairy (milk, cheese, yogurt, butter, ice cream) + plant foods.
What you skip: Meat, poultry, fish.
This is the OG vegetarian diet you’ve probably seen your yoga teacher, your neighbor, or your favorite foodie blogger rocking.
Fun fact: It’s common in Hindu and Buddhist traditions, and plenty of celebs — including Ariana Grande (in earlier years) — have embraced it before shifting to stricter plans.
2️⃣ Lacto-Vegetarian — Dairy, Yes. Eggs, No.
What you eat: Dairy products + plant foods.
What you skip: Meat, poultry, fish, eggs.
Common in Jain, Hindu, and Buddhist diets, this style is perfect for cheese lovers who don’t miss scrambled eggs. Think pizza nights, creamy pasta, and frothy cappuccinos — still totally on the menu.
3️⃣ Ovo-Vegetarian — Egg Lovers’ Paradise
What you eat: Eggs + plant foods.
What you skip: Meat, poultry, fish, dairy.
This one’s great for people who love omelets and baking but are totally fine without dairy. The bonus? Eggs are a solid source of protein and B vitamins.
4️⃣ Flexitarian — The Plant-First VIP Pass
What you eat: Mostly plants, with occasional meat, poultry, fish, dairy, or eggs.
What you skip: Nothing entirely — it’s about balance.
A favorite of celebs who don’t want to commit 100% but still want the benefits — hello, Meghan Markle and Drew Barrymore.
You can do meatless Mondays, swap beef for lentils in chili, or save your meat days for grandma’s Sunday roast.
5️⃣ Pescatarian — The Sea Is the Limit
What you eat: Fish + seafood + plant foods. Often includes dairy and/or eggs (your choice).
What you skip: Meat and poultry.
This diet brings in omega-3-rich foods like salmon and tuna, which can be great for heart and brain health. Stars like Miley Cyrus (in her pescatarian phase) have raved about the benefits.
6️⃣ Vegan — The All-In Lifestyle
What you eat: 100% plant foods — fruits, veggies, grains, legumes, nuts, seeds, plant-based milk, and meat alternatives.
What you skip: All animal products — meat, fish, dairy, eggs, and often honey.
Veganism goes beyond food for many — it’s also about cruelty-free beauty, fashion, and home products. Billie Eilish, Joaquin Phoenix, and Natalie Portman are some of Hollywood’s most famous vegans.
Pro tip: Vegans should pay attention to nutrients like B12, iron, and omega-3s — supplements or fortified foods can help.
How to Choose Your Vegetarian Style
Here’s your Pop Radar decision guide:
- Start with your why — Is it for health, animals, the environment, or all three?
- Check your cravings — Are you fine without cheese? Or will life feel empty without sushi?
- Look at your budget — Some vegetarian staples are cheap (beans, rice), while others (fancy vegan cheeses) can add up.
- Be realistic — If you travel a lot or live in a meat-loving household, a flexitarian or pescatarian approach might be easier.
- Experiment — Try each style for a week and see how you feel.
The Bottom Line
Vegetarian diets aren’t one-size-fits-all — and that’s the beauty of it. Whether you’re a part-time plant eater or a full-blown vegan activist, there’s a version of this lifestyle that can work for you.
The trick? Find the one you can stick to without feeling deprived. And remember: even small shifts toward plant-based eating can have a big impact — on your health, the planet, and the animals.
So, which one’s calling your name — Lacto-Ovo, Flexitarian, or full Vegan? Tell us on Instagram @thepopradar!
