Author: Wamala

Guts Health

While protein plays a vital role in a healthy diet, increasing intake beyond the body’s needs doesn’t necessarily lead to additional benefits. Plus, the health effects can vary significantly depending on the source of the protein. Protein is widely marketed as the cornerstone of a healthy diet, particularly in fitness culture and muscle-building communities. This narrative, sometimes referred to as “protein propaganda,” promotes the idea that more protein automatically means better health, greater strength, and improved performance. While this nutrient is undeniably essential for muscle repair, immune support, and general health, the assumption that more is always better, no matter the source,…

Adding More Protein

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 studyTrusted Source identified the biggest barriers to healthy eating in Division 1 college athletes, a population not often associated with unhealthy habits. What did these college athletes say were among their toughest challenges? Many of the same issues others face: Whether you’re a college athlete or not, there are simple changes you can make to more easily incorporate healthy habits into your life. Regardless of whether you want to eat better, move more, or quit smoking, these tips…

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Discover how a macro calculator can help you achieve your health goals by providing customized recommendations for protein, carbs, and fats based on your unique needs and lifestyle. When it comes to health and fitness, one size rarely fits all. That’s why more people are turning to macro calculators: tools that provide customized nutritional recommendations for proteins, carbohydrates, and fats based on individual needs and lifestyle factors. Whether you’re aiming to lose fat, build muscle, or maintain your current weight, understanding and managing your macronutrient intake can be a game-changer in reaching your health goals. Understanding macro calculators A macro…

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Want to take your walking regimen to the next level? Interval walking training (IWT), a science-backed exercise protocol, is a simple way to safely ramp up intensity and reap significant health benefits. Also known as “Japanese walking,” IWT was developed by Japanese researchers to improve the cardiometabolic health of older adults. Unlike high intensity interval training (HIIT), IWT is a form of interval training that’s accessible for people of all ages and fitness levels. “Studies specifically looking at the benefits of interval walking training have found improved physical fitness, muscle strength, and glycemic control,” Sarah F. Eby, MD, PhD, a sports medicine…

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Amerie has officially stepped back into the spotlight—and in the most soulful way possible. As part of Black Music Month, the R&B singer graced NPR’s Tiny Desk Concert stage on June 6, delivering a powerful performance in honor of the 20th anniversary of her acclaimed 2005 album Touch. A Tribute to Her R&B Legacy Backed by Washington D.C.’s own Backyard Band, Amerie performed a lush and energetic set blending smooth vocals with go-go rhythms and jazzy horns—her signature sound. The intimate concert featured fan favorites from both her debut album All I Have and Touch, including: Amerie’s set felt like…