Lizzo is opening up about changes in her body after beginning a major health journey—and she says she is not letting the conversation around weight define her.
In a new interview with The Guardian, the Grammy-winning singer revealed that she has gained about 20 pounds since last year while continuing to navigate her personal approach to health and fitness.
Rather than seeing the change as a setback, Lizzo says she understands that weight fluctuations are a normal part of her life.
The singer also made it clear that she is comfortable discussing her body openly, even as she continues to face public attention surrounding her appearance.
Lizzo Talks About Her Changing Body
During her interview, Lizzo addressed the conversation around her weight and joked that people can ask her about gaining weight just as much as they have asked about losing it.
The “Good As Hell” singer said she has experienced fluctuations throughout her life and is familiar with her body changing over time.
“I’m used to fluctuating,” Lizzo said, according to the interview.
Her comments come after years of public discussion surrounding her body, including attention on her fitness routine and health choices.
For Lizzo, the focus has shifted away from chasing a specific appearance and toward feeling healthier and stronger.
A Health Journey Focused on Feeling Better
Lizzo began changing her approach to exercise in 2023, explaining that the decision was connected to her physical well-being.
The singer said her weight had been causing joint pain and aches, which motivated her to make changes.
Her health journey has included working on her physical fitness while maintaining a message of self-acceptance.
After releasing her latest album “BITCH,” Lizzo says she is not surprised that her body has changed again.
The singer’s perspective reflects her belief that health journeys are not always a straight line and can include different phases.
Lizzo Pushes Back Against Outside Pressure
A major part of Lizzo’s message has been challenging the way women—especially women in the public eye—are judged based on their appearance.
She told The Guardian that she feels there is a larger system that places pressure on women and encourages them to feel negatively about themselves.
According to Lizzo, that pressure is amplified for women who live under constant public attention.
The singer has frequently spoken about confidence, self-image, and refusing to allow criticism to control her sense of worth.
Why It Matters
Celebrity bodies often become a topic of public discussion, with stars facing intense scrutiny over changes that are completely normal parts of life.
Lizzo’s comments highlight the complicated relationship many public figures have with expectations around appearance.
Her decision to openly discuss weight changes pushes back against the idea that health or personal progress must always look the same.
For Lizzo, the conversation appears to be less about a number on a scale and more about maintaining a healthier relationship with herself.
After years of public conversations about her body, she continues to emphasize confidence and personal choice.
The singer’s latest comments show that her health journey is still evolving—and she is comfortable with that process.
Lizzo says her body has changed, but her confidence has not. The singer continues to embrace her health journey on her own terms while challenging the pressure placed on women in the spotlight.
